Turmeric is a brilliant yellow spice common in Indian cuisine that you can find in any grocery store.

Do you have no idea about what has gone wrong with your perfect body? Try to consume a teaspoon of turmeric everyday in any form like sprinkling 1/4 teaspoon of turmeric on the scrambled eggs, adding it to the soups, stir fry or mixing into sauces like pasta sauce or salad dressings and then increasing the quantity day – day. The Top 5 Supplements Every Perimenopause Woman Needs. Always wear practical shoes and also be careful while walking on unstable surfaces and avoid waking with high – heeled shoes. One easy way to incorporate anti-inflammatories into your diet is through the use of spices. The root also has inflammatory properties that quickly ease swelling. Applying it directly in concentrated form can harm your sensitive skin. This retention of water causes swelling in your body. Add a pinch of turmeric in a glass of hot milk, Alternatively, add turmeric powder to your dish, Take two bowls and fill them half with apple cider vinegar, Two the one bowl add warm water and the other add cold water, Soak a towel in the apple cider vinegar and warm water mix, Take out the towel and squeeze out excess water, After that repeat the process with the cold apple cider vinegar solution, Repeat the process after a few hours if the swelling does not reduce, If you are a beginner, then try some simple yoga postures and breathing exercises to stimulate the blood flow in your body, Fix a daily schedule for practicing yoga and make yourself available at that time, Early morning is the best time to practice yoga, To the water, add around two cups of Epsom salt, Add magnesium supplement to your daily diet, The recommended dosage is between 200 and 400 milligram. Take this twice a day daily until you get complete relief from the arthritis (especially gout, osteoarthritis) and its pain.

Low-Carb Diet vs Low-Fat Diet: How to Choose Between Both? Take 5 tablespoons each of turmeric powder and cayenne pepper powder, Add an ounce of organic dry lemongrass and 2 cups of coconut oil, Mix all these ingredients in an 8-inch square glass oven pan. Everything You Need to Know About Herbal Detoxes, Top 10 Antiviral Herbs To Keep You Healthy, The Health Benefits of Blessed Thistle Are No Longer a Secret, Surprising Ways to Use Goat Milk Soap for Your Skin, Suffering from Intertrigo?

Apply it on the affected area topically and leave it like that for few hours or until it dried completely. Whether it be your swollen fingers, lip swelling or knee swelling, cure them by drinking water. Turmeric is a bright yellow spice often used in Asian cooking. Find out which fruits and vegetables are in season throughout the…. Here in this article, you came to know how turmeric is used in treating the arthritis and its pain. Avoid salt and other inflammatory foods when suffering from swelling, as it may result in water retention and thereby increases swelling. Keep it during the day till the swelling reduces and remove the bandage at night before bedtime. ( Log Out /  The cold from this compress can constrict your blood vessels and decreasing blood flow to your affected area.

Use a hand blender on high speed to emulsify the powder and have this to get rid of the arthritis problem. Anti-inflammatory foods may help manage the symptoms of rheumatoid arthritis (RA). We do not provide medical advice, diagnosis, or treatment. A little bit can go a long way.

Swelling can cause pain or may be painless. Treat the swelling in fingers and hands or any other body part by indulging in some simple yoga exercises. Thanks for sharing the post, it was really helpful. Use a sling to elevate your arm or leg (or) place few pillows under your arm or hands while sitting on the sofa to elevate it. Mix it well and boil it for 10 minutes then it creates a 12% of curcumin solution. Your email address will not be published. It may cause loss of function of the involved tissues. While the use of turmeric in traditional Asian cooking, such as curries, is common in the kitchen, a hot beverage is another way to enjoy the spice and treat potential inflammation. Hence, it is essential to monitor what you are eating. Arthritis is a pain or inflammation that commonly occurs in the fingers, elbow, hips jaw, knees, or any other place where a joint present between bones. Wash the applied swollen area with warm water and continue this application 2 – 3 times daily till you’re pain and swelling cleared. Epsom salt bath is one of the most effective ways to reduce swelling.

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