If we were real and took the masks off,  we would reflect what God wants us to be.

“You have to learn to mix things up and not allow our body to get used to one thing because it needs to be challenged.”, “I don’t really have a weight-loss goal,” says Mandisa, who is 5-feet and 4-inches-tall. As most of you know, I have been on the weight loss journey, I lost over 120 pounds," she added. Mandisa’s debut novel, “Idol Eyes: My Perspective on Faith, Fat and Fame,” has been receiving a ton of support at her book readings. “The first thing I learned was to exercise consistently,” says Mandisa. My relationship with food was tricky, because it was my best friend. “I remember trying to get up that incline and was having as difficult a time of making that climb as some of the senior citizens that were participating and I was a third of their age!” says Mandisa, 32. physician Dr. Travis Stork explains how a lack in vitamin D can affect how the brain processes food cravings. I realized that in order to protect myself I made myself less desirable to men by getting heavier. “All the speakers talk about freeing yourself in one way or another.

Do you want award-winning journalism with a, 4 possible outcomes of the 2020 presidential election, Cuban authorities destroy church, arrest pastor who filmed demolition, COGIC evangelism’s interracial ministry avoids cameras, calms clashes, Texas pastor details realities of human smuggling: Ransom gets paid or people get killed. During my audition, [former American Idol judge Simon Cowell] was great to my face. Many of you are worried about me...and you don't know why. They've seen me at my highest weight and now at my lowest and everything in between.

Tune in tomorrow to The Doctors to watch Mandisa discuss her remarkable 100+ pound weight loss and career success since American Idol.

After reaching a weight loss plateau, Mandisa discovered that her low vitamin D levels were the main cause of her halted progress.

I did a lot of praying.

Apparently I bit off a little more than I could chew with this passage!

Although she had changed those bad habits, the tragedy caused her to revert back to her old ways.

“I feel like my entire life has been perpetual dieting and binging. “I just decided one day to lose weight,” she says.

You can also follow visit individual posts by clicking any of the links below: Save my name, email, and website in this browser for the next time I comment. Copyright 2012 - 2017 TRUE ARTIST MANAGEMENT | All Rights Reserved, 10 Tips To Keep You From Blowing  It This Thanksgiving, My Discoveries On My Journey To Freedom & Fitness, Newsboys Greatness of Our God Tour Postponed, OVERCOMER: The Greatest Hits Releases Today, Mandisa to Guest on Newsboys Greatness of Our God Tour, Spring 2020. The greatest commandment has guided my politics, President Trump is the best choice for Americans of faith. Along with regular exercise 3-4 times a week, she has completely cut out processed foods including white flour and sugars. I can't speak for anyone else but stepping on a scale and seeing the number go up instead of down is bad news in ANY amount!

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