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The full battery of tests appears in the 2007 edition of. Yes, considering your age, a 40-yard dash time of 4.9 seconds is very good.

In fact, your 40-yard dash time is well above average for a 14-year-old playing the wide receiver and running back positions. For all races 10,000 meters and shorter, we list track records. The 40 Yard (36.6 meters) Dash is part of the SPARQ rating system for football, and their protocol is listed here. This can be very helpful for determining what pace you should aim for in your next race. A 4.6 50 is impossible, unless you're Superman. Then, we take that AG% and use it to calculate what an equivalent performance** would be at each of our standard race distances, and return them to you in a table.

A 6.8 50 yard dash is Excellent time, especially for your age. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. (The 20-Yard Dash — third in a series of tennis fitness tests), By Jim Brown, PhD, Author, Tennis: Steps to Success; Editor, Sports Performance Journal.

ofcorase i neeed it when playing football.

ofcorase i neeed it when playing football. not really, i average in the 3.9's.

(For example, we list the road 20K record, not the 20,000 meter track record.) ** By equivalent performance, we mean another run with the same age graded percent.

Our world records come from a few different sources. Please update your browser’s settings and then reload the page.

Below is a description of the 20-yard dash and standard scores by which you can compare your results to that of a national sample. in 10 yard dash i have 4.45. but i train with alot of acceleration exercises so me times or at the elite level. The full battery of tests appears in the 2007 edition of Complete Conditioning for Tennis, by Paul Roetert and Todd Ellenbecker (Human Kinetics Publishers, Champaign, IL).

The world records were in the 220 yard dash (20.7 seconds), the long jump (8.13 meters/26 feet 8 1/4 inches), and the 220 yard low hurdles (22.6 seconds). For a full list of the factors used, see our age-graded factors page.

All rights reserved. * We’re using the 2015 road age-grading factors published by Alan Jones on RunScore.com. beastinthemakin. The 20-yard dash is one way to measure explosive speed.

The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. if you are pretty bog then yeah its a good time. All distances 15 kilometers and longer are road times, not track times. Your, "Best Answer," is commenting on 40 yard dash time. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. Dude, with the ?.

ofcoarse i dont know your weight class either.

Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. We promise not to run any of those super annoying ads that take over your entire screen. © 2020 Bodybuilding.com. To see a complete list, visit our world records page.
search around (aka use the search button) and theres more than enough threads abuot increasing speed and helping your pro shuttle times. but if not then you need some work. actually 4.5-4.8 is a good time... anything below 4.35 gets to an elite status, i can almost guarantee that you havent run a legit 3.9, to the only guy who said he could run a 3.9 in the short shuttle. To report a bug or suggest an improvement, click here. This has proved more reliable than using the 2006 age-grading factors found on Howard Grubb’s website as we used to do. The 20-yard dash is one way to measure explosive speed.

And the few standard ad units we do place help us keep the lights on here at Run Hive.

Below is a description of the 20-yard dash and standard scores by which you can compare your results to that of a national sample.

You still have to train appropriately. His factors start at 5 kilometers, so for shorter races, we simply use the factor for 5 kilometers. but if not then you need some work. And, even so, your body might be better suited to run either short races or long ones so you might not be able to get to the same AG% for all distances. if you can get it into the 4.5's or lower then you are at midrange i guess. I think you too are referring to … USTA High Performance Fitness Testing III: How Do You Measure Up? Note: Several of the “softer” records — 2 mile, 10 mile, 25K, 30K, and 50 mile — have been removed from this tool’s calculations because they were skewing the results. The average time for a 14 year old is 6.8, so you're great. Dr. Roetert is the Managing Director of the USTA’s Player Development Program.

You can find your age-graded percent and a list of equivalent performances at other distances here. This has proved more reliable than using the 2006 age-grading factors found on Howard Grubb’s website as we used to do.

So, for example, you can plug in your most recent 10K time and get an estimate of how fast you should be able to finish a half marathon. in 10 yard dash i have 4.45. but i train with alot of acceleration exercises so me times or at the elite level.

for the pro shuttle (5 one way, ten back, 5 to finish) a good time for a highschool player would be around 4.2 area. Bulking to 230 to play defensive end at texas tech.

** By equivalent performance, we mean another run with the same age graded percent. Please turn off your ad blocker or whitelist runhive.com. * The result is your age graded percent.

Sprint or speed tests can be performed over varying distances, depending on the factors being tested and the relevance to the sport.
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if you are pretty bog then yeah its a good time.

youre a little bit slow but even little things like your start, and how you touch the line can make a huge impact on your times. This tool was built by Robert James Reese, an RRCA-certified running coach who has run more than 75 marathons with a personal best of 2:52:11. not really, i average in the 3.9's. But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor.

In the previous two Sports Science columns, we talked about the United States Tennis Association’s 11 components of fitness and injury prevention, as well as the tests to measure those components. Just enter a few details about your race below and we’ll do the rest. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself.

To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance.

ofcoarse i dont know your weight class either. 40 Yard Dash. For a full list of the factors used, see our age-graded factors page.

We list the official IAAF world records wherever possible and filled in from other sources in the distances that the IAAF doesn’t maintain records for. if you can get it into the 4.5's or lower then you are at midrange i guess. This tool combines both an age-graded calculator and a equivalent performances calculator into one.

Todd Ellenbecker is the clinic director at Physiotherapy Associates Scottsdale Sports Clinic in Scottsdale, Arizona.

You can download the files here (men’s) or here (women’s).


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