​In today's blog, find out why I give the professional soccer players dynamic stretches, which stretches are the best before a game and make sure you watch the free warm-ups and try it out for yourself!

Remind the players to look up and see the players around them. Grid size – Increase the grid size to decrease the amount of traffic players must dribble through. Start in a press-up position. This is not a fitness activity, but rather an activity to activate players’ muscles and brains.

2. This is ideal for warming-up abdominals and hips. Different players in the UK have their own personal stretching routines, depending on their physical make-up.

The forward leg stretches your Achilles tendon and the back leg stretches the calf muscle. In today's blog, find out why I give the professional soccer players dynamic stretches, which stretches are the best before a game and make sure you watch the free warm-ups and try it out for yourself!

Workouts; Forum; Articles; More Courses Speaking Clinics Training. Two teams line up across the halfway line of the playing area and attempt to run back to their team end line when their team name is called before the other team tags them. A great drill for young players to work on heading is header tag. Although dynamic stretching will not increase flexibility it has been proven to enhance a player’s performance. This is a far better way to get players ready for action than performing static stretching on cold muscles. And when you find yourself one up after a couple of minutes in every game you play, come back and thank us. Divide the team into groups of 4-5 players. The passes should be on the ground and just in front of the moving player. Start slow and increase tempo as players gradually warm up.

If your warm-up is inadequate, it can SERIOUSLY increase your risk of injury and negatively affect your performance on the pitch!

The warm up activity continues in this manner for the remainder of the time limit. There are plenty of great locomotions that coaches can use in dynamic warm-ups. Soccer Warm-Up Guide: Drills & Exercises For Great Warm-Ups, Play Like Barcelona – Top 5 Ideas From The Spanish Giants, Developing Soccer IQ With Lessons From Thomas Müller & Xavi, Activation of the cardiovascular and respiratory systems.

At least two players start in the middle of the circle with soccer balls. Encourage the players keep their eyes up while dribbling to build good habits and to avoid collisions with other players. Sprint to the first cone and side step to the left, Back pedal and then side step to the left. For performing high intense activities in a game, your body need a good warm-up before the game starts.

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